Mondays

3:30 AM

Yoga

Gentle Flow Yoga

1 hr 15 mins with Joy

8:30 AM

Yoga

Yin & Stretching Yoga

1 hr 15 mins with Joy

10:00 AM

Yoga

Chair Yoga

1 hr 15 mins with Joy

Tuesdays

2:00 AM

Pilates

Pilates Mat

50 min with Tiggy

3:00 AM

Fitness Training

Circuit Training

1 hr with Tiggy

Wednesdays

2:15 AM

Yoga

Fit Ball

1 hr with Joy

3:30 AM

Yoga

Chair Yoga

1 hr 15 mins with Joy

10:00 AM

Pilates

Pilates Mat

50 min with Ming

Thursdays

2:00 AM

Pilates

Pilates Mat

50 min with Tiggy

Fridays

8:30 AM

Pilates

Pilates Mat

50 min with Tiggy

Saturdays

10:15 AM

Pilates

Pilates Mat

50 min with Susie

Sundays

7:00 AM

Pilates

Pilates Mat Back to Balance ( Awaken your Core and Release the Tension )

1 hr with Susie