Mondays

3:30 AM

Yoga

Gentle Flow Yoga

1 hr 15 mins with Joy

8:30 AM

Yoga

Yin & Stretching Yoga

1 hr 15 mins with Joy

10:00 AM

Yoga

Chair Yoga

1 hr 15 mins with Joy

Wednesdays

2:15 AM

Yoga

Fit Ball

1 hr with Joy

3:30 AM

Yoga

Chair Yoga

1 hr 15 mins with Joy