Chair Yoga

1 hr 15 mins

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It's good for Office Syndrome Neck and Shoulder pain Relief.

Yin & Stretching Yoga

1 hr 15 mins

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Yin Yoga enhances flexibility, joint mobility, and circulation. It also reduces stress and anxiety by encouraging mindfulness and deep breathing.

Fit Ball

1 hr 15 mins

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Improves core strength, enhances balance and stability, and can help with overall muscle tone.

Gentle Flow Yoga

1 hr 15 mins

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Can help with relaxation, reduce stress, improve flexibility, and promote mental clarity.