Chair Yoga

1 hr 15 mins

It's good for Office Syndrome Neck and Shoulder pain Relief.

Yin & Stretching Yoga

1 hr 15 mins

Yin Yoga enhances flexibility, joint mobility, and circulation. It also reduces stress and anxiety by encouraging mindfulness and deep breathing.

Fit Ball

1 hr 15 mins

Improves core strength, enhances balance and stability, and can help with overall muscle tone.

Gentle Flow Yoga

1 hr 15 mins

Can help with relaxation, reduce stress, improve flexibility, and promote mental clarity.